Dating Service
Stop Scammers
   
 

Oksana
age: 35

Nadiya
age: 28

Alena
age: 29
 

Articles

Yoga Excercises

I am
Look for
Age  - 
Country
Show profiles with photo only
Advanced Search
Vatche Bartekian
http://www.new-dating.com/search.php
what is yoga?



The word "yoga" means "union". Yoga exercises are based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or "asanas", yoga creates harmony. Yoga is not, however, magic.

Yogis (masters of yoga) do not have the ability to vanish into thin air or levitate off the ground. But they have been known to perform extraordinary feats more than once, such as holding their breath for hours on end, or slowing down their heartbeat in order to imitate conditions of death.



Yoga practice consists of 5 key elements: proper breathing, exercise, relaxation, diet, positive thinking, and meditation. The yoga exercises -- or asanas -- are designed to ease tense muscles, tone up the internal organs, and improve the flexibility of the body's joints and ligaments.





proper breathing & relaxation



Breathing gives life, it's as simple as that. Without oxygen, no human cell can live for more than a few minutes. Many people use only part of their full breathing capacity, taking in about one third of the oxygen that their lungs could use. This leads to stress and fatigue.

The yogic breath discipline teaches you to breathe through the nose, accentuate exhalation rather than inhalation, and cleanse the lungs and eliminate toxins. These techniques are attributed with increasing your physical and mental health.



Most people use only a fraction of their breathing capacity. Proper breathing focuses on nasal breathing techniques to unlock energy and vitality. Breathing exercises concentrate on exhalation rather than inhalation, in order to cleanse the lungs of stale air and eliminate toxins from the body.



The release of tension through relaxation is vital to keep the body healthy. Begin and end each session of yoga asanas with relaxation, and relax between postures. This allows the released energy to flow freely.





positive thinking & meditation



Meditation is a state of consciousness. When practicing meditation, you must first learn how to calm the mind, and focus your mental energy inwards. Meditation can help relieve stress and replenish your energy. If it is practiced on a daily basis, you'll also find that it will enable you to think more clearly and positively.
Vatche Bartekian
http://www.new-dating.com/search.php

« All articles
Man and Dating
Where to Find a Date?
Online dating
Datingadvice.com about ND
Finding the best life partner
Why Online Dating is Popular?
Satisfying Relationships
Meet new people!
Advice to avoide scam
International dating


Dear friends, here on our website you get absolutely free access to the following: Magazine (with the most interesting articles about relationships, psychology, dating, as well as interesting life stories collected and presented by specialists, psychologists and other competent experts for you), Forum (where each member of our community can open his topic of interest, and discuss it with other users), Gallery with the search by countries and cities to find interesting people. Everyone who has subscribed to the mailing list of articles and new profiles will receive them to the specified mailing address. All services on our service are free! If someone wants to support and help us to improve the NDservice project, we suggest using Buy me a coffee

International dating | Russian women | International dates | Dating sites | Dating service | Online dating | Russian brides | Finding a partner online | Matchmaking service | Online personals | Worldwide singles | Online dating website | Meet personals | European dating site | Dating tips

Copyright © 2003-2024 New-Dating.com. All rights reserved.