Dating Service
Stop Scammers
   
 

Oksana
age: 35

Nadiya
age: 28

Alena
age: 29
 

Articles

Snow Biking

I am
Look for
Age  - 
Country
Show profiles with photo only
Advanced Search
Jeff Bayer
http://www.new-dating.com/search.php


Basic equipment: A snow bike or a regular bike with extra grip tires.



Health benefits: Snow biking is an excellent exercise for targeting the quad and hamstring muscles. It also strengthens the muscles around the knee joint, reducing your chances of experiencing knee pain when participating in other activities. Snow biking is also perfect if you are looking to increase your focus, as you have to constantly be aware of your balance on the bike and the speed at which you are moving in order to keep yourself steady on the slippery and uneven terrain.



Running

Basic equipment: A pair of running shoes with good traction.



Health benefits: There are few activities that boast the same cardiovascular benefits as running -- and doing it on snow takes this activity up another notch. In fact, running on the white stuff reduces your base of support, helping you to torch more calories and strengthen your calf and ankle muscles as they work to stabilize your foot. This activity will greatly improve your cardiovascular system and reduce the risk of high blood pressure, heart disease and stroke.



Hiking



Basic equipment: Hiking shoes and poles (optional).



Health benefits: Hiking is a great winter activity to do while on vacation or simply when you feel the need to get away from city life. Not only will it give you an excellent conditioning workout, but retreating into the calmness of nature will relieve stress. When climbing up hills, you will specifically target your quad and calf muscles. Your agility will also be improved as you work your way around various obstacles in your path.



Tackle football



Basic equipment: A good pair of running shoes with traction, pads, a helmet, and a football.



Health benefits: If you thought football was only a summer/fall sport, you were mistaken. Playing a game of tackle football in the winter is an excellent way to improve your physical condition and spend time with the guys. Since you are playing in the snow, you will get the same benefits stated above for running, but they will be amplified because you will also have to maneuver around your opponents. This is a great way to increase your agility and reaction time. Along with these benefits, fresh snow will provide more cushioning if you get tackled, so your risk of injury will be slightly reduced.

embrace winter sports

If going to the gym day after day begins to feel monotonous, don't let your health fall by the wayside. Take up a few fun winter activities to keep both your fitness and motivational levels in check.
Jeff Bayer
http://www.new-dating.com/search.php

« All articles
Man and Dating
Where to Find a Date?
Online dating
Datingadvice.com about ND
Finding the best life partner
Why Online Dating is Popular?
Satisfying Relationships
Meet new people!
Advice to avoide scam
International dating


Dear friends, here on our website you get absolutely free access to the following: Magazine (with the most interesting articles about relationships, psychology, dating, as well as interesting life stories collected and presented by specialists, psychologists and other competent experts for you), Forum (where each member of our community can open his topic of interest, and discuss it with other users), Gallery with the search by countries and cities to find interesting people. Everyone who has subscribed to the mailing list of articles and new profiles will receive them to the specified mailing address. All services on our service are free! If someone wants to support and help us to improve the NDservice project, we suggest using Buy me a coffee

International dating | Russian women | International dates | Dating sites | Dating service | Online dating | Russian brides | Finding a partner online | Matchmaking service | Online personals | Worldwide singles | Online dating website | Meet personals | European dating site | Dating tips

Copyright © 2003-2024 New-Dating.com. All rights reserved.