Dating Service
Stop Scammers
   
 

Oksana
age: 35

Nadiya
age: 28

Alena
age: 29
 

Articles

Training Ideas

I am
Look for
Age  - 
Country
Show profiles with photo only
Advanced Search
Jeff Bayer
http://www.new-dating.com/search.php
Outdoor Winter Training Ideas



One of the joys of summer is being able to train outside. It not only gives you a mental break from the gym, but it also allows you to use muscles that aren’t called into play in your regular workout. When winter rolls around, however, many men begin to dread their workouts because they feel confined to the gym. The good news is that it doesn't have to be this way. There are many winter sports beyond downhill skiing that offer health benefits. They will not only keep you in great shape, but they’ll also provide an enjoyable alternative to cranking out rep after rep.



Sledding



Basic equipment: A waxed sled and a pair of shoes with snow traction.



Health benefits: You will see a great increase in your cardiovascular fitness, as climbing up the hill is a solid aerobic workout. You’ll also develop strength in your quad muscles since you will be pulling the weight of the sled behind you. In fact, many top trainers are now recommending sled pulling as a cardio workout, but instead of doing it at the gym with a pulling sled, get outside and have fun at the same time.



Cross-country skiing



Basic equipment: Cross-country skis, boots and poles.



Health benefits: Cross-country skiing is one of the best winter calorie-burning activities, so it will really help if weight loss is one of your main goals. Since its high intensity will significantly increase your level of your aerobic fitness, you won’t fatigue as quickly when you return to your summertime sports because your muscles will be better able to deal with the lactic acid that is created. If you do lose weight with this activity, you will also reduce your chances of developing illnesses like cardiovascular disease.



Finally, cross-country skiing provides a fantastic upper-body workout, so you won’t have to worry about performing a separate training session.



Snow biking, hiking and two other awesome winter sports to keep you in shape.


Jeff Bayer
http://www.new-dating.com/search.php

« All articles
Man and Dating
Where to Find a Date?
Online dating
Datingadvice.com about ND
Finding the best life partner
Why Online Dating is Popular?
Satisfying Relationships
Meet new people!
Advice to avoide scam
International dating


Dear friends, here on our website you get absolutely free access to the following: Magazine (with the most interesting articles about relationships, psychology, dating, as well as interesting life stories collected and presented by specialists, psychologists and other competent experts for you), Forum (where each member of our community can open his topic of interest, and discuss it with other users), Gallery with the search by countries and cities to find interesting people. Everyone who has subscribed to the mailing list of articles and new profiles will receive them to the specified mailing address. All services on our service are free! If someone wants to support and help us to improve the NDservice project, we suggest using Buy me a coffee

International dating | Russian women | International dates | Dating sites | Dating service | Online dating | Russian brides | Finding a partner online | Matchmaking service | Online personals | Worldwide singles | Online dating website | Meet personals | European dating site | Dating tips

Copyright © 2003-2024 New-Dating.com. All rights reserved.