Dating Service
Stop Scammers
   
 

Oksana
age: 35

Nadiya
age: 28

Alena
age: 29
 

Articles

Healthy Living

I am
Look for
Age  - 
Country
Show profiles with photo only
Advanced Search
Sabrina Rogers
http://www.new-dating.com/search.php
If your mother always told you that carrots are good for your eyes, she was a smart woman. It isn't just a myth; the beta-carotene in this crunchy veggie helps prevent damage to the eye tissues.

In fact, many nutrients can protect specific parts of your body in addition to contributing to your overall health. Although taking supplements can be a good way to get all the vitamins and nutrients your body needs, but to get the most out of healthy living nothing beats a healthy, balanced diet. Read on to find out what you should be eating to strengthen and protect all your major body parts and organs.



Skin

The skin is the body's largest organ. While its cells are continuously replaced as they are lost to normal wear and tear, there are certain foods you can eat to help your skin stay healthy.



The nutrient: Vitamin C

This vitamin increases oxygen flow to the skin, assists the body in the production of skin-firming collagen, and helps heal scar tissue, cuts and bruises. It has even been shown to help prevent infection and cancer in the skin, as well as in many other organs.



What to eat: A small papaya, a medium-sized orange or a grapefruit.



The dose: The recommended daily allowance (RDA) is 60 milligrams per day, although some experts see nothing wrong with taking 1,000 mg per day but in doses. No toxicity from Vitamin C has been identified, but some experts believe that exceeding 2,000 milligrams can have adverse effects such as diarrhea and bloating.



Heart

Cardiovascular diseases (diseases of the heart and blood vessels, including heart attack and stroke) are the leading cause of death for both men and women in North America. Aside from exercising regularly, eating the right foodstuffs will reduce your risk of developing heart problems.



The nutrient: Omega-3 essential fatty acids

They reduce your risk of heart disease by lowering LDL (bad) cholesterol levels and blood pressure, as well as by raising HDL (good) cholesterol levels.



What to eat: Salmon, mackerel or sardines.



The dose: The RDA has not been established; aim for three six-ounce servings of freshwater fish per week.



Bones

When you think about healthy bones, you probably think of calcium, which is the most important nutrient for bone growth. But phosphate, vitamins A, C and D, as well as the mineral boron, are also essential in keeping your bones strong and healthy.



The nutrient: Boron

For many years, this mineral was thought to be unimportant in human nutrition. However, numerous studies have shown it to be essential for calcium absorption and for hormones involved in bone metabolism.



What to eat: Broccoli, peas, grapes, pears, and apples. Other good sources include cheese, sardines and salmon.



The dose: While there is no RDA, you should try to get one to two milligrams of boron per day to help reach the right level of healthy living . Although you should not exceed 45mg a day; it will interfere with riboflavin and phosporus absorption.



Joints

Arthritis, or joint inflammation, is becoming more and more common -- and not just among senior citizens. The good news is that you can contribute to the strengthening of your joints.



The nutrient: Copper

Copper is an essential trace mineral involved in many functions in the human body. It is particularly vital for the functioning of an enzyme responsible for strengthening bones and joints.



What to eat: Organ meats like beef liver (a three-ounce serving has 3.8 mg of copper, which is more than 100% of the RDA), oysters (4.1 mg per three-ounce serving), and other shellfish, nuts and seeds.




Sabrina Rogers
http://www.new-dating.com/search.php

« All articles
Man and Dating
Where to Find a Date?
Online dating
Datingadvice.com about ND
Finding the best life partner
Why Online Dating is Popular?
Satisfying Relationships
Meet new people!
Advice to avoide scam
International dating


Dear friends, here on our website you get absolutely free access to the following: Magazine (with the most interesting articles about relationships, psychology, dating, as well as interesting life stories collected and presented by specialists, psychologists and other competent experts for you), Forum (where each member of our community can open his topic of interest, and discuss it with other users), Gallery with the search by countries and cities to find interesting people. Everyone who has subscribed to the mailing list of articles and new profiles will receive them to the specified mailing address. All services on our service are free! If someone wants to support and help us to improve the NDservice project, we suggest using Buy me a coffee

International dating | Russian women | International dates | Dating sites | Dating service | Online dating | Russian brides | Finding a partner online | Matchmaking service | Online personals | Worldwide singles | Online dating website | Meet personals | European dating site | Dating tips

Copyright © 2003-2024 New-Dating.com. All rights reserved.